by Victoria Gill | Sep 24, 2025 | Confidence, Mindfulness, Nutrition
The Juicy Guide to Navigating Menopause: It’s Time to Thrive, Not Just Survive! October is Menopause Awareness Month, with World Menopause Day landing on the 18th. For years, this time has been about acknowledging a life stage that often feels like a secret club... 
by Victoria Gill | Jun 1, 2025 | Confidence, Mindfulness, Nutrition, Wellbeing
June always feels like a breath of fresh air, doesn’t it? Longer days, a hint of summer sunshine, and a general feeling of growth and new beginnings. At Juicy Menopause, this month, we’re focusing on how we can all cultivate more light – internally and... 
by Victoria Gill | May 1, 2025 | Mindfulness, Nutrition, Wellbeing
Hello gorgeous souls! Can you feel it? May is here, bursting with sunshine and a renewed sense of vitality. And, as we know, a Juicy Menopause™ is all about embracing that vitality in every way! Let’s kick things off with National Fitness Day, the first Saturday in... 
by Victoria Gill | Apr 4, 2025 | Confidence, Nutrition, Wellbeing
Hello lovely souls! April is here, and with it comes a wave of fresh energy. The daffodils are out, Easter chocolates are calling my name, and I’m feeling ready to embrace all the changes this month brings, both inside and out. First off, let’s talk about... 
by Victoria Gill | Mar 12, 2025 | Mindfulness, Nutrition, Wellbeing
This week, I’m really focusing on getting some much-needed Zzz’s, because it’s World Sleep Day! And let’s be real, who among us isn’t craving a solid night’s rest, especially while navigating this menopause rollercoaster? I know those... 
by Victoria Gill | Mar 1, 2025 | Confidence, Nutrition, Wellbeing
March. Just the word itself feels like a breath of fresh air, doesn’t it? For me, March is doubly special. Not only is it my birthday month (ahem, a lady never reveals her age!), but it also heralds the arrival of spring – my absolute favourite season. And this...