by Victoria Gill | Jun 1, 2026 | Confidence, Mindfulness, Nutrition, Wellbeing
June is Age Without Apology Month. It’s a sentiment I champion with every fibre of my being, but I also know that for many of you, this month is Carers Week, and the reality of midlife feels less like a choice and more like a struggle to keep your head above water. I... 
by Victoria Gill | May 1, 2026 | Confidence, Wellbeing
By the time May rolls around, the world is in full bloom. The days are longer, the big coats are finally going back into the loft, and the social calendar starts to fill up with garden parties and bank holiday plans. But for many of us navigating menopause, shedding... 
by Victoria Gill | Apr 16, 2026 | Confidence, Nutrition, Vitamins & Supplements, Wellbeing
If you’ve ever sat at your computer, heart racing, staring at a headline that links Hormone Replacement Therapy (HRT) to breast cancer, please take a deep breath. You are not alone, and your concern is completely valid. For decades, we’ve been fed a diet of scary... 
by Victoria Gill | Apr 1, 2026 | Confidence, Mindfulness, Nutrition
The transition into April usually brings a shift in the light that makes the dust bunnies under the sofa a little more visible. But this year, I’m looking past the skirting boards. I’m looking at the clutter we carry in our schedules, our wardrobes, and our heads. In... 
by Victoria Gill | Mar 1, 2026 | Confidence, Nutrition, Wellbeing
March is a milestone month for me. Not only is it my birthday month, but it also represents the exact moment the “invisible work” of winter finally starts to show its face. If you have been with me through January and February, you know we have been... 
by Victoria Gill | Mar 1, 2026 | Confidence, Mindfulness, Wellbeing
As we approach the end of the financial year, many leaders are reviewing their team’s performance and looking at their strategy for the months ahead. But there is a quiet challenge happening in offices and boardrooms: highly skilled women are struggling to balance...