by Victoria Gill | Sep 1, 2026 | Confidence, Mindfulness, Wellbeing
Do you feel a distinct shift in the air when September arrives? The frantic blur of summer slows down. School schedules settle, holiday travel wraps up, and the constant juggling act of July and August finally gives way to a quieter, more predictable rhythm. When that... 
by Victoria Gill | Jul 1, 2026 | Confidence, Mindfulness, Wellbeing
July is a beautiful month, but for busy women juggling work, home life, and hormonal shifts, the mental and physical load can feel incredibly heavy. Between managing the school summer holidays and navigating a changing body, it’s easy to feel overwhelmed. Below are... 
by Victoria Gill | Jun 15, 2026 | Confidence, Mindfulness, Wellbeing
This week is Men’s Health Week, and with Father’s Day approaching, I want to speak directly to the men. Specifically, the men who are watching their partners go through a transformation that feels baffling, frustrating, and—at times—entirely unrecognisable. I hear it... 
by Victoria Gill | Jun 1, 2026 | Confidence, Mindfulness
In June, as I champion Age Without Apology Month, I am also looking toward a massive shift in the UK corporate landscape. For too long, menopause has been treated as a “private struggle” or a “women’s issue.” But the reality is that... 
by Victoria Gill | Jun 1, 2026 | Confidence, Mindfulness, Nutrition, Wellbeing
June is Age Without Apology Month. It’s a sentiment I champion with every fibre of my being, but I also know that for many of you, this month is Carers Week, and the reality of midlife feels less like a choice and more like a struggle to keep your head above water. I... 
by Victoria Gill | May 1, 2026 | Confidence, Wellbeing
By the time May rolls around, the world is in full bloom. The days are longer, the big coats are finally going back into the loft, and the social calendar starts to fill up with garden parties and bank holiday plans. But for many of us navigating menopause, shedding...