Blog
Menopause Winter: Stop Aches & Fatigue
The clocks have changed, the air is crisp, and the leaves are painting the world in warm tones of gold and crimson. For many of us, this transition into November and the darker evenings brings a complex mix of feelings. For some, the drop in temperature is a welcome...
The Juicy Guide to Navigating Menopause
The Juicy Guide to Navigating Menopause: It's Time to Thrive, Not Just Survive! October is Menopause Awareness Month, with World Menopause Day landing on the 18th. For years, this time has been about acknowledging a life stage that often feels like a secret club we...
Why Menopause Awareness is a Corporate Responsibility
October is Menopause Awareness Month, with World Menopause Day falling on the 18th. For many, this is a day to recognise the challenges and changes that millions of women experience. But for businesses, it should be a wake-up call. It's time we moved the conversation...
Menopause Support in the Workplace: A Golden Opportunity for Herefordshire & Worcestershire Businesses
Let's chat honestly for a moment. When menopause arrives, it doesn't just happen at home; it often extends into the workplace as well. For many, it can bring a confusing mix of symptoms that impact focus, energy, and confidence, leaving both employees and managers...
Shining a Light on Menopause this June: Expert Support for Menopause Symptoms & Workplace Menopause Wellness
June always feels like a breath of fresh air, doesn't it? Longer days, a hint of summer sunshine, and a general feeling of growth and new beginnings. At Juicy Menopause, this month, we’re focusing on how we can all cultivate more light – internally and externally – to...
May is here, bursting with sunshine and a renewed sense of vitality
Hello gorgeous souls! Can you feel it? May is here, bursting with sunshine and a renewed sense of vitality. And, as we know, a Juicy Menopause™ is all about embracing that vitality in every way! Let’s kick things off with National Fitness Day, the first Saturday in...
Your Juicy Spring Refresh!
Hello lovely souls! April is here, and with it comes a wave of fresh energy. The daffodils are out, Easter chocolates are calling my name, and I'm feeling ready to embrace all the changes this month brings, both inside and out. First off, let's talk about Easter. It's...
My Sleep Journey Through Menopause & Celebrating World Sleep Day!
This week, I'm really focusing on getting some much-needed Zzz's, because it's World Sleep Day! And let’s be real, who among us isn’t craving a solid night’s rest, especially while navigating this menopause rollercoaster? I know those middle-of-the-night wake-ups are...
Marching into Spring (and a New Chapter!)
March. Just the word itself feels like a breath of fresh air, doesn't it? For me, March is doubly special. Not only is it my birthday month (ahem, a lady never reveals her age!), but it also heralds the arrival of spring – my absolute favourite season. And this year,...
Menopause, Mates, and Me: Why Love is the Best Medicine (Even When You Feel Like a Cactus)
Right, ladies, let's talk about love. Not just the hearts-and-flowers, chocolates-and-champagne kind (although, who's saying no to a bit of that?), but the deep-down, soul-nourishing, keeps-you-going-through-the-hot-flashes kind. Whether it's Galentine’s, Valentine's,...
